STEPH MAC

I listen to my soul most days, most moments, most hours, most minutes. Yet for the last three years, I have been living two different...

The concept of Elemental Union - A term I coined and created as I delved more into this sacred work,  bridges ancient wisdom with modern...

The element most often associated with life force across spiritual, alchemical, and energetic traditions is Oxygen (O₂). Oxygen is the...

I don't even read people's messaging before I buy. I don't read testimonials. I skim past most of it. Just FYI. I don't need details. Not...

"I thought I was enlightened, aware and in-tune because I'd mastered many teachings, concepts and modalities. But in essence, these too,...

Perfection has us storming ahead down roads at a million miles an hour. Don't go. It's a trap. Perfection has us living more in the...

Being safe is a key aspect to being an exceptional coach and leader. We know when people really have our best interests at heart - we can...

Sometimes we can only see a person's success, not the struggles or the calibration towards their new level. What we don't see: The hours...

When I sat with my fear, My crippling fear that has held me back for all of time - As I was growing to my new edges, Shedding another...

The feeling is the gift. The feeling of being totally yourself as a fully expressed woman. That's the shiny package with a bow that gets...

Sometimes the 'dark night of the soul' can take years to navigate through. Having been through many of these, I can only speak about my...

We tend to avoid things that will cause us grief because of the pain it caused the first time around. It's likely your last heartbreak...

The Art that is you, is waiting to show itself to you, to be revealed, delicately; like the deep and visceral knowing, that you always...

The art of resurrection. Ego has to stay at the door, That's why your trust And belief in the unseen Is the most precious thing you have....

"She swims to the bottom of the ocean, Through all of the darkness found in the world. Yet her integrity keeps her pure, And clean, And...

Hello gorgeous, I'm so sorry that you were brought into a world that wasn't big enough to hold all of you, A paradigm that needed you to...

THE FATHER WOUND All the ways a person seeks external validation, i.e. needing a nice car, certificates, qualifications, and reaching...

Next on our list, the Sisterhood wound. There's zero shame or judgement around the ways we've shown up in the past. It's such a deep,...

First off, WHAT IS A WOUND? A wound is a place within that has usually faced trauma from childhood, that created shame and stories about...

THE WITCH WOUND A fear of persecution Being burned at the stake For showing yourself as spiritual Or into 'woowoo' things Because of a...

Run to waterfalls. No matter what has happened to you this year. Let yourself be immersed in the water around you, And connect with the...

The root chakra connect us to our third dimensional planetary existence.​ Our root center, our foundation, is where we connect with our...

There comes a time in every woman's life, When the road ahead looks too weary, unknown, and tough. But that road ahead is actually the...

The reason you may be experiencing an intense "flight response" and need to move, up and go, fix and change, move houses, end...